Answer: physical, mental and social.
Explanation:
There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
Learn more: brainly.com/question/25113443
It's also known as the "Thinking person workout".
Your mental feelings, they could affect your want to have physical activity. and your eating habits. if you make yourself sick when you eat, you might feel exhausted, meaning you would lack in physical activity.
There are three different types that can cause it Type A B and D
