She should Add a morning walk to her routine several days a week. Hope this helps :)
Hello My Friend!Muscular strength is a muscle’s
capacity to exert force against resistance. In Other Words,
Muscular strength is the max amount of force that can be exerted. Muscular endurance refers to the
ability to perform a specific muscular action for a prolonged period of time. In Other Words,
Endurance is how long you can keep going.Remember:Endurance:
Slowly building the strength (multiple reps).
Strength:
maximal you can exert for a short amount of time (in one rep).
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described, such as using a walker
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manubrium, body, and xiphoid process.
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Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed.
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