Tai chi <span>may help improve one's general wellness, including quality of sleep</span>
Answer:
The muscles that the personal trainer would expect to be shortened are Sternocleidomastoid and pectoralis major. The right answer is Option A.
Explanation:
While assessing one's posture, if a person has protracted shoulders and a forward head, then the trainer focuses on working on the sternocleidomastoid and pectoralis major muscles. The former is one of the largest superficial cervical muscles which helps in the rotation of the head to the opposite side and flexion of the neck. The latter is responsible for shoulder joint movement. At first, it causes flexion of the humerus like lifting a child. Secondly, it adducts the humerus like when one flaps his/her arms. Working on these muscles helps to correct the posture of the concerned person.
The best answer for this question would be to talk to the cashier, in situations like these the customer is always right and knows exactly what they want, and if that doesn't work out ask the manager so he can get the correct coffee he wishes for.
The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy is through eating a balanced diet of fruits, vegetables, meats, grains. this is accompanied by <span>restoration of energy which makes the body well rested and rejuvenated.</span>
