Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
Answer:
use dictionary to find out meanings and also take help from TB material
Accidents, homicide, suicide, cancer, and heart disease are the top 5 leading causes of death.
Answer: the percentage that is illegal for alcohol is 0.05%
Maybe 10_20 min opening on how intense ur work out was