The Age of Enlightenment was a philosophical movement that dominated the world of ideas in Europe in the 18th century. ... The radical Enlightenment advocated democracy, individual liberty, freedom of expression, and eradication of religious authority.
Yes, exercise or any physical activity will help your mental health and stress your welcome ;)
A fad diet is an unhealthy and an unbalanced food intake in order to lose weight quickly without the tedious process of exercising. Apparently, a person on a fad diet is not shedding out fat, instead, he or she is losing water weight which is dangerous. In comparison, good nutrition is the opposite of fad diet. With good nutrition, a person is not aiming to lose weight, rather, he or she wants to maintain the right weight which is within the normal BMI level. Furthermore, with good nutrition, he or she promotes good health by not harboring lifestyle-related diseases such as diabetes mellitus, stroke, and heart diseases.
When speaking about calories, It depends on the individual themselves. If they are active and work around a lot, They need more calories to sustain nutrients in their bodies. If they are someone who lounges around and does not work much, they need lesser calories because the more calories someone has, the more they will need to burn. Doctors say on average, an 8-13 year old is expected to intake around 1,800-2,200 Calories a day.