Question

Which strategy helps individuals to manage their weight over the long term?

Answer 1

D: all of the above, getting more physically active, eating at home, and knowing what goes in your body helps long term weight loss.

Answer 2

Getting more physical activity , eating at home rather than restaurants , paying attention to nutritional values are all strategies that will help individuals to manage their weight over the long term. This makes the correct answer: D Writing down what you eat is also  an effective method for weight loss. But the most important part is to pay attention to your calorie intake: to lose weight you have to use up more calories than you take in.