Health education builds students' knowledge, skills and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease and reduce risky behaviors.
Answer:
It's super important to warm up before exercise. Without warming up before exercise, you can seriously hurt your body. You might pull a muscle, trip, and many other things that can do damage to your body. Starting right away at some sports or exercise without warming and having your body prepare for the amount hard work you're going to do will harm your body.
Hope this helps!
Brainly please- xD
Answer:
It is important to listen to your body when exercising because it could cause you harm.
Explanation:
For example, if you are in a soccer game and you start to feel tired physically but in your mind you are excited and aren't tired yet your body is telling you to slow down. If you don't you could easily pass out or become dizzy.
