Question

I have 4 fitness questions, could anyone help me out? Please and thanks!

Answer 1

1. What motion should your stride begin with?
You should start with the hill of your foot and your hands should move simultaneously with each of your steps.

2. How do you think neck strain can be avoided?
-doing stretches will relieve neck tension.

3. Which directions should your arms swing?
Ur arms should swing swing from forward to backwards hung down below ur sides while walking.

4. What can result if a tight fist is made while walking?
Making a tight fist will create tension in the hands, arms, and shoulders.

Answer 2

1.  If you are referring to your hand and/or foot motion,then you should start with the heel of your foot and your hands should move simultaneously with each of your steps.
2. Taking frequent breaks and doing stretches will relieve neck tension.
3. Your arms should swing-swing from forward to backwards, hung down below your sides while walking.
4. If you make a tight fist while walking, it will create tension in the hands, arms and shoulders.