Answer:
Bacon: decrease
salty snacks: decrease
salmon: increase
wheat bread: decrease
vegetables: increase
sugary drinks: decrease
Explanation:
The dietary guidelines for Americans is a document that was created by experts in nutrition to guide people on how to eat healthier. These guidelines indicate that people should eat a lot of vegetables, whole grains instead of grains, include different proteins like seafood, avoid food with added sugar and saturated and trans fat and eat food that is low on salt. According to that, you should decrease the consumption of bacon as it is high on fat, salty snacks as they are high on sodium, wheat bread as you should limit the amount of grains and eat whole grains and sugary drinks as they have added sugar.
On the other side, you should increase the consumption of salmon as it is a protein and vegetables as they are healthy.
Answer:
Fit - Very healthy good body muscles.
Healthy - includes keeping your body healthy by giving it the things it need.
Strong - Built lots of muscles and body does a lot of work.
Explanation:
ʜᴇᴀᴛ:
So you could feel warm and not freeze to death.
Pᴀɪɴ:
So you get to know if something in your body is wrong.
<span>Fat can be used as an energy source.</span>
