1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
Answer: Employers have a responsibility to clearly communicate hazards and mark all hazards with the appropriate warning symbols
Explanation:
The statement that best describes why they display the symbol and the biohazard marking is because employers have a responsibility to clearly communicate hazards and mark all hazards with the appropriate warning symbols.
Since the boxes are labelled as hazardous, accidents can be prevented as one will clearly be aware not to go close to the hazard. Also, in some cases if an accident occur without people knowing that a hazard is there, the employer may end up paying a hefty fine for this and this has been prevented with the prior warnings.
Answer:
That would be Bulimia Nervosa :)
Explanation:
Answer:
Matt's decision is an example of persistence.
Explanation:
Persistence is a personality trait of a person which helps him to learn or stick to a thing until he gets satisfactory results. A person who is having persistence traits continuously do efforts to achieve their goal despite getting problems, difficulties, failure, and frustration. Persistence shows the determination of a person.
So, in this case, Matt although frustrated by the new process of billing but was determined to learn about the new system so he keeps studying the manual until he fully understood the process. So this Matt's decision shows the example of persistence.
