blood vessels dilate, swelling occurs, phagocytes ingest foreign bacteria or viruses.
<span>Medicare is a federal program that provides health coverage if you are 65 or older or have a serious disability, no matter how much you make. Medicaid is a state and federal program that provides health coverage if you don't make a lot of money. The SCHIP program was created to provide health insurance to children whose families who are not able to afford a private health plan, but do not qualify for Medicaid.</span>
Answer:
The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
Explanation:
Vitamins are the essential nutrients that play many roles in the body and provide different functions. The 13 vitamins that are very essentials for the human body and can be divided into two groups water-soluble and fat-soluble. The water-soluble vitamins are C, and the B vitamins, beta -carotene form of vitamin A is also water-soluble.
Vitamin B is divided into different forms which are thiamine (B1), pantothenic acid (B5), riboflavin (B2), pyroxidine (B6), niacin (B3), biotin (B7), folate (B9) and cobalamin (B12).
Vitamin A, D, E, and K are stored in the body's fatty tissues and called fat-soluble vitamins.
Leafy greens have vitamin B9 in them, it is also known as folate. Vitamin C is present in citrus fruits such as orange and lemon and is the primary source of vitamin C or ascorbic acid.
Thus, The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
I you die your hair for the first few days you can't but after like 3 days you can wash your hair normaly
