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Here are the 8 types of B vitamins:
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Vitamin B1 (thiamine)</span>
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Vitamin B2 (riboflavin)</span>
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Vitamin B3 (niacin or nicotinic acid)</span>
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Vitamin B5 (pantothenic acid)</span>
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Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)</span>
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Vitamin B7 (biotin)</span>
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Vitamin B9 (folic acid)</span>
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Vitamin B12 (various cobalamins; commonly cyanocobalamin ormethylcobalamin in vitamin supplements)Good sources for B vitamins include legumes, whole grains, potatoes, bananas, chili peppers, tempeh, nutritional yeast, brewer's yeast, and molasses.
>>However, B12<span> vitamin is of note because it is not available from plant products</span></span></span></span></span>
Answer:Instead of trying to find a specific magical solution for losing weight, work on having a balanced lifestyle. You’re going to want to focus on two key components: your exercise habits and your eating habits. This can mean making sure you’re being active for at least 30 minutes a day in some way. Instead of focusing on your exact weight, focus on being consistent with this goal. In deciding what to eat, think about how you can eat what you like sometimes—even when that means occasionally eating less healthy foods—while choosing healthier options most of the time. It is important to keep track of what portions you’re consuming. You should eat enough to be satisfied while controlling the urge to eat more than you need. If you go to a professional for advice about losing weight and being healthier, make sure that the person is qualified to make good recommendations regarding your eating and physical activities.
Explanation: thats the answer on edg:))
Professional athletes are used to being in the spotlight and being judged for every decision they make on or off the field degree people believe that professional sports teams should take public stances on social causes.
Growing Digital Engagement – Before the pandemic, sports governing bodies and leagues focused online as more fans turned to stream platforms via live TV and physical presence. The pandemic accelerates this trend as the bodies that govern sports look for creative ways to engage fans digitally degree people believe that professional sports teams should take public stances on social causes.
Sports also play an important role in boosting the country's economy. The world of sports plays an important role in bringing public stances together from all walks of life and building healthier societies. Sport plays an important role in influencing people's lives as it helps promote a culture of fitness.
Learn more public stances at
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