What is the article called? because without the article i don’t understand the question so do you have a link to it or picture
OK! so some things you can do when you feel that way is to talk to someone about what or why you feel that way. Or you can get yourself in a good mood again by doing something you love or talking to someone you love. or if like you can stress-eat (it helps 50% of the time guaranteed!) or you can do something to get your mind off of your bad mood and play a game/videogame or watch tv and stuff like that. And what i got for you, this is what i did when i felt depressed! hope this helps!
A time i encountered something difficult was when I couldn't leave my house as a result of Covid-19. In order to take care of myself, I went on walks in my area, and I kept a distance from everyone in order to be safe.