1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Space that's my best guess
Endoscopes can be passed into the large intestine (colon) through the rectum to examine this area of the intestine. This procedure is called sigmoidoscopy or colonoscopy depending on how far up the colon is examined.
Answer:
B. Adult flies have emerged from the shells
Explanation:
A pupa is the life stage of some insects undergoing transformation between immature and mature stages. The pupal stage is found only in insects that undergo a complete metamorphosis, with four life stages: egg, larva, pupa, and imagoa, therefore, an empty pupae means the insect has emerged from the pupae by splitting the pupal case and leaving it empty
