Have proper posture which will minimize your chance of being hurt if the need arises for your to help the one for whom you're spotting the exercise.
Moreover, it's also important that you pay close attention to the person you're spotting to see and check if he or she will need help anytime soon to be spotted or not. This is something many spotters can miss and is at the same time a crucial aspect of spotting.
Answer:
The cells of multicellular organisms perform specialized tasks and communicate with one another in order to maintain homeostasis. Areas that hold that hold adjacent cells together and enable them to communicate.
Single-celled organisms maintain homeostasis using their cell membrane and other organelles.
The answer would be D because it will help whoever is getting flexibility training to preform better in every day activities
I am not 100% sure but I believe it's A. a deck of cards based on my logic.
A baseball and a coffe mug is too big and an open palm can vary in size too much.
He can progress by Jump-roping, running(same as Jogging almost), swimming and bicycling, Aerobic's and Aerobic Dance, and At-Home exercises.
