Answer:Get professional screening before beginning a vigorous exercise program.
Explanation: Before starting vigorous exercise ,Joe should consult some professional related to the exercise. Joe being inactive and high blood pressure is not familiar with the physical activities or exercise, thus requires some professional advice to do the workout so that he can know about the the correct amount and time of vigorous exercise for him.
Answer:
Celebrations often include singing and dancing, storytelling, poetry reading
Explanation:
Because Kwanzaa is so family-oriented, it’s easy to involve children. In addition, many of the activities surrounding this rich history are either child-centered or can certainly be adapted to the little ones.
Like most holidays, food is front and center during Kwanzaa. Typical flavors include a mixture of sweet and spicy with lots of fruit and meat. There are definitely dishes they will love, including <em>Chakhokhbili </em>(Georgian chicken with herbs) and Curried Chicken and Banana Soup.
South America : Argentina, Bolivia, Brazil, Chile, Ecuador, Colombia, Uruguay, Peru, Paraguay, Venezuela.
How to put this app in Portuguese (use on iPad)?
