You seem upset, would you like to talk about the diagnosis?
Answer:
<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>
Explanation:
This is true.
Your bed should be a place of rest and peace and quiet where you relax at the end of the day and you associate with a good nights sleep. If you carry out other activities that are stressful or physical in your bed you become less and less able to associate it with a calm place for sleeping which can be detrimental to getting a good nights sleep and can impact on your physical and mental health in a negative way.
Ck?... uhm Have a good day though, go drink water and eat
Answer:
by them I am assuming a friend??
Explanation:
one could say to have a proper sleep schedule. by participating this "friend" would have a healthy sleep cycle going to sleep at a suggested time and waking up at corresponding time. this could improve behavior by a change of mood(grumpy) brain activity and creativity could also improve..
sorry I was a little unsure with the question but I hope I helped!! :)
