Answer:
agility - ability to move quickly and easily, can easily jump onto things with no fear/lack
balance - being able to stand on something and not fall over, equal distribution of weight
coordination - the ability of using your body parts to work together quickly and easily
speed - being fast, the rate at which something is able to move
power - strength, force, ability to influence others
reaction time - how fast you notice/react to something
Answer:
biology
Explanation:
for additional information heres some Cholesterol is a fat-like, waxy substance that can be found in all parts of your body. It helps your body make cell membranes, many hormones, and vitamin D.
The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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I would not suggest it. Anything can happen on a boat.
