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Lerok [7]
3 years ago
8

In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Health
2 answers:
sukhopar [10]3 years ago
6 0
For a beginner I would say 4-6 reps, 1 set.
lions [1.4K]3 years ago
3 0

Answer:

Your correct answer is B 4-6 reps, 1 set

Explanation:

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