Answer:
False
Explanation:
It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.
Your mental feelings, they could affect your want to have physical activity. and your eating habits. if you make yourself sick when you eat, you might feel exhausted, meaning you would lack in physical activity.