1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Answer:
heck no
Explanation:
the patient will develop blood clots in their blood which will cause significant problems because blood flow past the clot is decreased
Vegetables
Fruits
Grains
Meats/poultry
Dairy
There’s not much you can do but call the cops on him or try bringing a guy bigger than him to her house when she’s getting abused by him or get her a tazor or pepper spray