The 5 components of physical fitness that are related to health are:
2 answers:
The five components that help make up physical fitness are
# Muscular Strength
# Muscular Endurance
# Flexibility
# Cardiovascular Endurance
# Body Composition
Hope this helps!
Answer: There are five components of physical fitness you need to consider:
Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. ...
Muscular Endurance. ...
Cardiovascular Endurance. ...
Flexibility. ...
Body Fat Composition.
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