3 years ago

The 5 components of physical fitness that are related to health are:

2 answers:

8 0

The five components that help make up physical fitness are

# Muscular Strength

# Muscular Endurance

# Flexibility

# Cardiovascular Endurance

# Body Composition

Hope this helps!

Advocard [28]3 years ago

5 0

Answer: There are five components of physical fitness you need to consider:

Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

Cardiovascular Endurance. ...

Flexibility. ...

Body Fat Composition.

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