Not sure but I think it’s gaining strength
Answer: all of the above.
Explanation:
Condom is a barrier method of contraception that prevents the sperm coming into contact with the oocyte (egg).
There are male and female condoms.
They are effective in preventing sexually transmitted diseases like HIV.
If used correctly, condom has an efficiency of 98%
One should hire a certified personal trainer to avoid getting wrong training and to getting hurt.
A personal trainer sets fitness goals, advises on fitness, diet, nutrition and life style , helps in workouts and monitors the progress of their clients according to their fitness level.
To guide the clients in a proper way a personal trainer should possess certain certified degrees like- diploma in Gym Instructing, Diploma in Health and Fitness instruction, and diploma in Personal Training etc.
Though many personal trainers are not certified to be one and continue to work without any professional certificate. However, one should always hire a trained and certified personal trainer to have a proper training without any mishaps.