1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
The answer to this question is called communication
Answer:
Recognition of Decision Requirement
Explanation:
Recognition of decision requirement is a decision requirement are usually based on an opportunity or a problem. Manager, after scanning the environment on a regular basis, tend to recognize and identify the likely internal and external factors requiring decision action. Shirley is investigating further to identify factors that may likely be making her see an increase in drinking problems among the workforce.
Answer:
B. Denial
Explanation:
Grief is a normal process that people go through when a loved one passes away. Elisabeth Kübler-Ross proposed that people go through five stages of grief or mourning:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
The first stage is denial, a defense mechanism that begins with the refusal to accept the loss. An example is to keep thinking that the person who passed away is going to arrive eventually. Later on, the person may think that life is meaningless, etc.
It might sound as this stage does not help however, according to research, denial gives you time to gradually process the bad news. Through denial, an individual can begin to understand what happened and may help you cope with the situation.
