R- Rest (try to stay off of the injury for a few days)
I-Ice (ice the injury multiple times a day, but not directly to the skin).
C-Compress (compress the injured area with a elastic bandage, for example).
E-Elevate (elevate the injury adequately above the heart on a pillow).
hope this helps
The choices can be found elsewhere and as follows:
a) atrophy
<span>b) hypertrophy </span>
<span>c) grow closer to the bone </span>
<span>d) stay the same size
</span>
I think the correct answer is option B. If Luis performs resistance training, it is likely that his muscles will undergo hypertrophy which means <span>growth and development. </span>
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