tiny bit of whiskey , lemon and honey is home made remedy for coughing and throat treat nose with saline water for stuffy nose, make sure they get rest if its effecting their sinuses , temporary relieve is a ice/pack/hot/cold pack helps alot ,if you have medication use it , if the cold is in its first stages ,it is easier to combat, but even then it might take time if becomes more serious /complicated contact a medical professional
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
<span>Along the claims that can be used on food and dietary supplement labels are 3 categories of claims that are defined by statute and/or FDA regulations: health claims, nutrient content claims, and structure/function claims.</span>
Answer:
Delaying exercise for at least 1 hour after awakening allows the client to participate in exercise after some of the morning-related stiffness has subsided.
Explanation:
A client with osteoarthritis has increased stiffness in the morning upon awakening. Exercise should be scheduled at least 1 hour after awakening. Exercising in the evening interferes with the client's ability to rest at bedtime.
