Answer:
40 minutes
40 minutes
Type that you did 40 minutes each day
Explanation:
Answer:
yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.
Explanation:
Monday
30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x
tuesday
30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x
Wednesday
10 push-ups 15 supermans 20 russian twists repeat 3x
Thursday
rest day
Friday
10 v-ups 15 reverse crunches 1 minute plank repeat 3x
Saturday
25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x
Sunday
rest day 3x
He will get a very good benefit from his high protein intake
→ Trouble controlling anger, also called "roid-rage".
→ Tumors in your liver (this one isn't too much discussed, but it is possible).
→ Diseases that are carried in your blood (blood-borne diseases).
→ Extreme addiction (dependence; when your body needs a drug to function correctly).
→ Extreme withdrawal effects (which consists of pain, physical issues, and mental issues).