Answer:
A turnover occurs and play stops if the thrower does not pass the disc in the allotted 10 second time limit. While the thrower is looking for someone to pass to, a player on the defensive team counts the seconds out loud to mark how long the thrower has been in possession of the disc.
Explanation:
Answer:
healthy body increase immunity; Exercise also helps prevent heart disease.
Explanation:
will make the shape proportional strong muscles Reduce the accumulated fat in different parts of the body. help lose weight prevent heart disease stronger heart
First perform a general warm-up then hold stretches for 60 seconds or longer