Answer: Staying up late is rather tempting and can be ever so weary. However, I fight the temptation and grasp what will I have to overcome it and go to bed on time.
Explanation:
Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!
The brain releases endorphins while exercising, the release of these endorphins tend to make people happy.
