Answer:
Make sure everyone meets criteria.
Not taking supplements( As some may contain Vit D)
No tanning beds
make sure no one has a hypoactive response to vitamin d through whatever way. Injection, capsule, spray.
Check for genetic conditions or cancers like melanoma which indirectly affect vitamin d levels
Explanation:
These are some of the main things to look out for
The best and most correct answer among the choices provided by your question is the first choice.
The best analogy would be: the body storing energy is like a car holding gas: the car's gas tank keeps the gas until it is needed.
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You should consider how much you will eat, what materials you will use during the trip, how many days you the trip would last, how to budget what you can ideally bring without being overloaded, and what emergency stuff you need to bring, just in case something gets out of hand.
