Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation:
Answer:
Physical activity helps prevent chronic illness, which reduces the need for medical treatment.
Explanation:
I don't think avoiding would be an effective conflict management strategy, because if it's something serious or even something small you shouldn't really ever avoid anything especially if it's between you and another person because it could damage something between you two for awhile or maybe forever. So no i don't think that is a good why to handle something.<span />
