Question

What is the following is not a good strategy to take if you think you might have a mental disorder

Answer 1

Do not follow self-destructive behaviors such as drinking, doing drugs, over or under eating. go to therapy or a physiologist, focus on positive self-talk and self-care. push negative people out of your life and be kind to others(it's very rewarding).

remember, paths can vary based off of mental illness that the person is suffering.