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Mrac [35]
3 years ago
13

What are fruits helpful for?​

Health
1 answer:
Aleks04 [339]3 years ago
8 0

Many fruits have lots of health benefits, they are excellent source of essential vitamins and minerals, and they are high in fiber. Most fruits are naturally low in fat, sodium, and calories, and no fruits have cholesterol. Fruits that have high potassium help maintain healthy blood pressure.

Hope this helps (:

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