Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
Neisseria meningitidis, not sure if its gonna help but this is what i know
<span>True. Regular exercise, if coupled with a healthy diet, can assist with weight loss and better muscle tone, thus improving the health and appearance of the body. It important to get the balance right, however, and not become too obsessive about body image, but instead maintain just the right amount of exercise to be healthy.</span>
Sleep, Get off of all screens an hour before you sleep, stay calm, when feeling stressed workout.
