Answer:
Explanation:
Omega-3 fats have gotten a lot of good press for their many benefits to the body and with good reason. The University of Maryland Medical Center explains that Omega-3 fatty acids may be useful for:
Reducing the risk of heart disease and causes of death associated with heart disease
Reducing severity of symptoms associated with diabetes
Reducing pain associated with rheumatoid arthritis
Reducing risk of osteoporosis and bone loss
Improving health and reducing symptoms for those with autoimmune disease
Helping those with anxiety, depression or bipolar disorder
Reducing risk of various types of cancers
Improving cognitive function
