Aerobic exercise can lead to an increase in flexibility
Answer:
Well as a person who has been diagnosed with anxiety... Stress is caused by loss, extreme episodes, and/or physical pain, etc.
Explanation:
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
