<span>Symptoms of stress include; becoming easily agitated, frustrated, and moody, feeling overwhelmed, like you are losing control or need to take control, having difficulty relaxing and quieting your mind, feeling bad about yourself (low self-esteem), lonely, worthless, and depressed, avoiding others, l</span>ow energy, headaches, upset stomach, including diarrhea, constipation, and nausea, aches, pains, and tense muscles chest pain and rapid heartbeat, insomnia, frequent colds and infections, loss of sexual desire and/or ability, nervousness and shaking, ringing in the ear, cold or sweaty hands and feet, dry mouth and difficulty swallowing, clenched jaw and grinding teeth,<span> </span><span><span>constant worrying, r</span>acing thoughts, forgetfulness and disorganization, inability to focus, poor judgment, being pessimistic or seeing only the negative side</span>
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. ... Lead to healthier, stronger muscles and bones.
