The 3 that I chose were balance, coordination, and speed
balance - to keep in a steady position without falling
example: the ability of being able to walk on a tight rope is one way to demonstrate balance
coordination - the ability to use different parts of the body smoothly and efficiently
example: the ability of use your eyes and body during a game of ping pong
speed - how quickly someone can move
example: how quickly a person can run across a field
19-50 years 1,000 mg 2,500 mg
15 points^^
———————————————
The FITT acronyms stands for Frequency, Intensity, Time and Type of exercise.
FITT formular is normally used in order to encourage individuals, especially children and teenagers to stay physically fit. Using the FITT formula, one will have to participate in vigorous activities about three to five days in a week. To be effective, the intensity of the exercise chosen must not be too easy or too hard.<span />
