The most efficient way to eliminate waste is obviously to reduce. If we reduce the intake there wont be as much outtake.
        
                    
             
        
        
        
<h2>Answer:</h2><h3>TOOLS:</h3>
CALLOUS REMOVER
CUTICLE NAIL PUSHER
CUTICLE NIPPER
CUTICLE SCISSORS
FINGER BOWL
FOOT FILE/NAIL FILE
FOOT SPA BASIN 
MANICURE TRAY
MANICURE NAIL BRUSH
MIXING BOWL
NAIL BUFFER 
NAIL CUTTER
ORANGEWOOD STICK
PEDICURE NAIL BRUSH
CONTAINER FOR COTTON
TROLLEY
<h3>EQUIPMENT:</h3>
CHAIRS
FOOT SPA MACHINE/HAND SPA MACHINE
FOOT SPA STOOL
MANICURE TABLE 
STERILIZER
MANICURE TABLE
STOOL
EYE WEAR
GLOVES
APRON
MASK
 
        
        
        
The best time you should rest is from 1 to 3 minutes. 
Hope i helped)
-Sammy
        
             
        
        
        
Answer:
Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down 
 
        
             
        
        
        
I would go with scar formation. it’s the only one i can think of and i just had health class!