1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
During exercise, heart rate can rise adequately from a resting rate of 60 - 80 beats per minute to a maximum rate of 200 for a young adult.
Explanation:
Regular exercise causes a reduction in Resting Heart Rate (RHR) because the heart muscle is always stronger and it is capable of pumping out more blood per heartbeat.
The body needs very little or less heartbeat to pump the same amount of blood.
The intensity of excercise exceeds 60% of person's maximum heart rate the increase in cardiac output is solely attributable to increase in heart rate.
Most patients will likely benefit from dosages of 2 to 10 mg per day, according to common consensus. 10 mg of warfarin per day is not an excessively high dose, nor is it an uncomfortable amount for those whose diets are high in vitamin K, such as vegetarians, despite the fact that it is higher than usual.
<h3>What is Artrial fibrillation ?</h3>
In atrial fibrillation, the heart's upper chambers, the atria, quiver irregularly rather than efficiently pumping blood into the ventricles. A blood clot fragment that breaks off, travels through the system, and lodges in a brain artery is what causes a stroke.
- The two top chambers of your heart, the atria, contract fast and outward, which is the main cause of AFib.
- If you experience any unusual bleeding or bruises, black, tarry stools, blood in the urine or stools, or little red spots on your skin, speak with your doctor immediately once. Do not pick your nose. Blow your nose gently if you feel the urge to. Use a standard toothbrush, dental floss, or toothpick with caution.
Learn more about Atrial fibrillation here:
brainly.com/question/26961293
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