The balanced diet is important for the individual that contains all the components necessary for the individual growth. The proper balanced diet must include carbohydrates, proteins, fats, vitamins and minerals.
The low calories diet can be given to the overweight patients that are obese. The underweight people should be given calorie rich diets. The low calorie diet helps the over weight individual to decrease the weight and also reduces the chances of obesity.
Some people are so obese that they are given a very calorie diet which is about 800 calorie or less per day. In this diet plan, special foods are consumed which contains very few calories like soups, bars, shakes, etc.
This diets plans is considered only for extremely obese people who is on high risk of severe health problems due to their obesity. This strategy helps an obese person to lose 3-5 pounds per week. Taking this much less calories can be harmful sometimes.
Therefore it is true that a very low calorie diet is reserved for patients who are at high health risk due to obesity.
I am somewhat resilient. I don't get down on myself because of the little things and always keep trying. I could change my mindset to have a more positive outlook on things
