You could try to put cold ice over it to calm down the bruising and then use a cloth and damp it in hot water(warm water) and wipe the bruise properly so that the blood can circulate properly. If you are having troubles breathing then why to relax your muscle, because if you are tense right now it will only make things worse.
And if it really hurt go to the hospital, dont take any risks.
Answer:
Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.
If your body is lacking a substance like water or salt it will reabsorb some of it,
Answer:
The correct answer is - option A.
Explanation:
Professional assessments are done by the professionals to determine the level of health related fitness of an individual by various method. The health professionals helps by the common techniques to determine the fitness level.
These techniques include assessing body composition, cardio-respiratory endurance is also an essential component for the fineness assessment. There are many other factor that can be practice under professional help.
Thus, the correct answer is - option A.
