A high fiber diet consisting of fruits, vegetables and plenty of water<span />
The statement is most associated with INTERNAL PRESSURE.
There are four types of peer pressure and internal pressure is one of them.
Internal pressure occurs when the pressure comes from within oneself.
In the question given above, the speaker is feeling internal pressure to do what his friends like.
Relax
listen to music
eat healthy
do activities
Some are outdated because people make new words
