Fat is one of 3 nutrients that provide energy. The other two are carbohydrates and proteins. Fat is the most concentrated source of food energy. Fat that is liquid at room temperature is called an oil.
True, exercise helps your heart to become more efficient and better able to pump blood throughout your body
Answer:
A PAR-Q is a written assessment that can predict an individual's readiness for exercise and does not need a health professional to complete, like the others. Medical screenings and medical evaluations both need doctors, but the medical evaluation test is more in-depth. The exercise stress test is used to test the body's response to vigorous exercise.