Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
If the food has germs or it’s rotten
Answer:
B. to be a visual tool for understanding a healthy diet
Explanation:
: )
Answer:
B Heart and lungs
Explanation:
The thoracic cavity is another term for the chest cavity. It is enclosed by the ribs, spine, and breast bone, and is separated from the abdomen by the diaphragm.
It contains the heart, lungs, and the esophagus, and the blood vessels that supply them.
Everyone benefits from regular physical activity, regardless of age, sex or physical ability.benefits include maintaining healthy weight, activity improves mood, boosts energy, promotes better sleep, exercise is also social activity and improves your social life...
Decreased attention span is NOT a likely result of regular physical activity. Correct answer: B