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san4es73 [151]
3 years ago
13

The warm-up period of a workout is important because

Health
2 answers:
Leviafan [203]3 years ago
6 0
If you warm up first you have less of a risk of tearing a muscle
ollegr [7]3 years ago
5 0
If you do warmups before you start any type of physical activity and stretch out , you have a less chance of tearing a muscle like they said ^ hope this helps :-)
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