Answer:
Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.
Explanation:
Answer:
Explanation:
after workouts your muscles are sore
this is because your muscles are getting stronger so you will have sorness and pain
each time you do a set of workouts you get more tired
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Answer:
Heavy breathing
Explanation:
U know when u are doing a heavy job u feel like u can't breathe normally till u rest a little bit
Hello There!
The correct answer is Antisocial Personality Disorder.
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7 Easy Things You Can Do Instead of Worrying
Ask yourself whether worry is actually helping. If you find yourself worrying about your stressor, ask yourself how helpful the worry is. ...
Change tracks or channels. ...
Make a "worry corner" ...
Externalize your worries. ...
Use humor as a distraction. ...
Manage your triggers. ...
Use mindfulness.
How do you get rid of stress
Get active. Virtually any form of physical activity can act as a stress reliever. ...
Meditate. ...
Laugh more. ...
Connect with others. ...
Assert yourself. ...
Try yoga. ...
Get enough sleep. ...
Keep a journal.
How do you get rid of regret?
Acknowledge Your Feelings. ...
Avoid Obsessing About Past Regrets. ...
Assess How You Cope With Your Regrets. ...
Show Yourself Some Kindness. ...
Give Yourself Time to Heal From a Past Regret. ...
Distract Yourself. ...
Create a New Set of Goals. ...
Consider Counseling.