Ahh stress. Gurl or boooy I feel you that is a hard thing to deal with. There are many ways you can deal with it thank god. One thing to do is obviously get down to the problem! What is making you stress? Is it my homework? what is it? and then finish that business that is making u feel uneasy. Or you can close your eyes and know everything hard will pass in life, and whatever u are stressing on, will be solved. What you can also do is watch a good movie and eat some food! thats the best. talk to some friends, or family.
those are the positive
NEGATIVE :( - yelling, and locking ur self up in ur room - not giving ur self a break - not being positive or having faith - attracting negative energy
Some negative coping strategies include smoking, drinking alcohol, or using drugs. It might also include over and under eating as a way to manage stress. Lashing out at others is another negative way stress shows. Finally, many choose to avoid the problem altogether by sleeping too much, watching TV or playing on the computer hour after hour, and withdrawing from family and friends.
No, only doing crunches will not help. You will have to do a variety of excercises to help lose weight around the belly. A good example of excercises that will help you lose weight would be cardio excercises.
