Ahh stress. Gurl or boooy I feel you that is a hard thing to deal with. There are many ways you can deal with it thank god. One thing to do is obviously get down to the problem! What is making you stress? Is it my homework? what is it? and then finish that business that is making u feel uneasy. Or you can close your eyes and know everything hard will pass in life, and whatever u are stressing on, will be solved. What you can also do is watch a good movie and eat some food! thats the best. talk to some friends, or family.
those are the positive
NEGATIVE :( - yelling, and locking ur self up in ur room - not giving ur self a break - not being positive or having faith - attracting negative energy
Some negative coping strategies include smoking, drinking alcohol, or using drugs. It might also include over and under eating as a way to manage stress. Lashing out at others is another negative way stress shows. Finally, many choose to avoid the problem altogether by sleeping too much, watching TV or playing on the computer hour after hour, and withdrawing from family and friends.
The body has a number of responses during periods of exercise, and one of these response is C. increased heart rate. The increased heart rate helps to supply oxygen and blood to the entire body, especially the parts that are being strained during the activity.
If you are unfit you may be unable to move around and that could effect your life. If you are disciplined and are good ad working with others, people will know your a good person and say " Hey lets get him for the job".