Being able to perform well in a high-pressure situation is a natural stress response that releases extra hormones. This statement is true.
Further Explanation:
Stress is known to be a feeling or physical tension. This may come from any event or even a thought that may make one feel angry, nervous, and frustrated. Stress is the body’s reaction to the demand or challenge. In short, it can be positive like when it aids an individual to avoid danger or meet a deadline.
Stress can be of two kinds, acute stress, and chronic stress. Acute stress refers to the short term stress which might go away rapidly. One may feel it when they have a fight with their partner. It may also take place when one does something new. Chronic stress, on the other hand, refers to the stress which lasts for a long period of time. Money problems are counted as chronic stress, an unhappy marriage is also an example of chronic stress.
Stress is natural and there are many ways to handle stressful situations:
- Do not delay as worrying does not count as working on the task.
- Prioritize and then strategize. One must take some time to make a game plan prior to getting into any project or task.
A stressful situation is known to be a condition wherein an environmental trigger is present such as a looming work deadline. This can be psychological like constant worrying about the loss of a job. Natural stress response which produces extra hormones is capable of performing well during high-pressure conditions. The hypothalamus-pituitary axis depends on the hormonal signal series in order to keep the sympathetic nervous system pressed down. In case the brain continues to perceive something as dangerous then the hypothalamus produces corticotrophin producing hormones that move to the pituitary gland and triggers the production of adrenocorticotropic hormone. This hormone then moves to the adrenal gland and prompts it to produce cortisol. Once the threat moves away then cortisol levels fall.
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Answer Details:
Grade: High school
Subject: Health
Chapter: Endocrinology
Keywords:
Hormones, stress, HPA axis, hypothalamus, pituitary, glands, triggers, cortisol, corticotropin, sympathetic nervous system.
