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It’s a I hope this help you :)
<span>False. Flexibility is a very important component
in exercise. Without flexibility the range of motion of joints will be limited
which will result to serious injuries. Often it is the most overlooked part of
a training program but if athletes knew of the benefits it could bring they
will surely be performing this in their programs. Flexibility can be developed
through a wide variety of active and passive stretches. It improves performance
because joints can easily move and are not restricted to perform the necessary
muscle contractions needed for a particular activity.</span>
You can reduce stress with therapy and the relaxation of the brain and the part of the brain that stimulates the feeling of stress.
