Answer:
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Explanation:
Isotonic contractions generate force by changing the length of the muscle and can be concentric contractions or eccentric contractions. A concentric contraction causes muscles to shorten, thereby generating force. Eccentric contractions cause muscles to elongate in response to a greater opposing force.
False. Your level of fitness can change as you workout and become more fit. Establishing your level of fitness is a great place to start and will be awesome to look at in the feature as you become more fit and want to see how far you've come. Any fitness goal is an attainable goal!
The triceps press will help your lats just as much as your traps and of course it will also help your triceps since that is the main function of the triceps press
Answer:
none of the above
Explanation:
finger extensions include 3 muscles, your extensor digitorum, extensor digiti minimi, and extensor indicis.
